Hot Water Accountability Tip
The best time to drink 11 oz of hot water is between 6:30 and 10 am. This is when your body needs to detox. Hot water sets your body up for a clean, fresh start to your day - and it reflects on your skin! Help clear acne, revitalize nutrients, feel refreshed, and even curb cravings by drinking hot water at least once per day! Tip: Adding flavor like lemon, honey, or ginger is a great way to excite your tastebuds for this new habit, but tea and coffee are very dehydrating and are not a good replacement for this routine.