Aging. Whether we like it or not, it's an inevitable process that we all go through. As we age, our bodies undergo numerous changes, and these changes are especially noticeable in our skin, hair, nails, and joints.
Many of us dread the signs of aging, from wrinkled skin and thinning hair to creaky joints and brittle nails – but, understanding the factors that contribute to it can help us take proactive steps to embrace our age with grace.
In this article, we will guide you through the science behind the aging process, identify the factors that contribute to it, and provide four proven strategies to help you maintain a youthful and vibrant appearance as you age.
What causes our bodies to age over time?
Our skin is often the first area where we notice the earliest signs of aging. Fine lines, wrinkles, and age spots start to appear, and our skin becomes less firm and elastic.
Our hair begins to thin and lose its natural color, our nails become brittle, and our joints become stiff and even painful.
But, why exactly does this happen?
As we age, our bodies lose a significant amount of COLLAGEN, a protein that binds our tissues together and keeps our skin, hair, nails, and joints intact.
We are naturally born with an abundant amount of collagen, and every day, our bodies continue to produce this super protein… that is, until we hit 30.
By the time we hit 30 years of age, our collagen starts to take a massive drop by 1-2% every year.
If you’ve hit this milestone, you’ve noticed that your skin doesn’t bounce back like it used to, and that you see more lines and creases from daily activities like sleeping, talking on the phone, and working.
You may also notice your hair losing its luster, your nails easily breaking, and your joints becoming painful as you move or walk.
Unfortunately, it’s not just collagen loss that’s causing you to experience these signs of aging.
There are also unavoidable factors at play, and we experience many (or all) of them every day:
Smoking can cause aging of the skin, hair, nails, and other tissues due to the toxic chemicals in tobacco smoke. It has been linked to skin wrinkles, uneven skin tone, and a dull complexion, and can also lead to hair thinning and loss, brittle nails, and weakened joints and bones.
The foods we eat can also have a significant impact on the aging process. A diet high in processed and sugary foods can damage our skin cells and cause our skin to age faster.
Stress is a common part of our everyday life and can have negative effects on our skin and body. Chronic stress can damage skin cells and can speed up the aging process.
When we’re agitated, our body produces high levels of stress hormones, which can cause a breakdown in collagen – ultimately leading to wrinkles and sagging skin.
4. Pollution and sun damage
Exposure to air pollution and the sun can cause skin damage and accelerate our bodies’ aging process. UV rays and particles in polluted air can easily penetrate our skin and cause havoc, especially when exposure becomes frequent. It can also cause our hair and nails to become dull, dry, and prone to breakage.
Although aging is an unavoidable part of life, it’s always better to address the signs as early as possible. Thankfully, it doesn’t have to be complicated.
Here at the Face Yoga Method, we love unveiling your natural beauty naturally and empowering you with the resources that help you learn to look in the mirror and LOVE what you see.
This is why we’ve put together 4 proven ways to help you look and feel your best even as you age!
1. Build a consistent self-care routine
Taking care of your skin, hair, and nails with a consistent self-care routine can help keep them looking and feeling healthy. This can include regular cleansing, moisturizing, and exfoliating, as well as using sunscreen to protect your skin against sun damage.
2. Protect yourself from environmental damage
Protecting our skin, hair, and nails from environmental damage can help keep your skin and body healthy regardless of your age. This can include wearing a hat and using an umbrella to protect your skin against sun damage, avoiding smoking and secondhand smoke, and minimizing exposure to pollution and other environmental toxins.
3. Adopt a healthy and antioxidant-rich diet
Antioxidants, along with natural foods and ingredients, can help protect your skin and body combat the earliest signs of aging. Eating a diet rich in fruits, vegetables, and other antioxidant-rich foods is our best bet for keeping your skin, hair, nails, and joints healthy even as you age.
4. Boost your body’s natural collagen production
Even though we produce less and less collagen as we age, it doesn’t mean that we can’t support our bodies’ natural collagen production.
It’s important to know how to rejuvenate this Fountain Of Youth to prevent collagen loss and maintain a youthful appearance that lasts.
So, how exactly can you boost your skin and body’s collagen production?
In one simple way: by taking an effective and all-natural collagen supplement!
Say Hello To Your Collagen SuperPowder
After years of research and trial and error, we’ve formulated the perfect collagen supplement to take the guesswork out of your Pro-Age Journey.
Recent medical studies have shown that adding a collagen supplement into your daily nutrition can have incredible, and long-lasting benefits for your hair, skin, nails, joints, and more!
The recommended serving of collagen is up to nine grams per day. You can take collagen powder supplements daily, and as always, be intuitive with it!
Our Collagen SuperPowder goes beyond collagen support, with seven all-natural herbs and spices, and hyaluronic acid handcrafted right into our Original Recipe.
The Collagen SuperPowder not only reduces sagging and wrinkles, but also:
- Supports skin elasticity*
- Improves the appearance hyperpigmentation and dark spots*
- Helps slow the causes and signs of premature aging*
- Encourages healthy hair and nail growth*
- Supports healthy joints*
- Boosts mood and memory*
- Supports strong bones for an unstoppable body*
Adding the Collagen SuperPowder into your daily lifestyle is easy, because it dissolves easily into almost anything.
Mix it with your smoothies, soups, coffees, teas, or you can even add it to your oatmeal, baked goods, dressings, and sauces – the options are practically endless!
If you want to know how to maintain a youthful glow no matter your age, then…